easy GREEK-style roast fish

about Greek-style roast fish easy cooking 2-step back will explain

Ingredients

5 small potatoes (about 400g), scrubbed and cut into wedges

1 onion,halved and sliced
2 garlic cloves, roughly chopped
½ tsp dried oregano or ½ tbsp chopped fresh oregano
2 tbsp olive oil
½ lemon ,cut into wedges
2 large tomatoes,cut into wedges
2 fresh skinless pollock fillets (about 200g) small handful parsley,roughly chopped

Method

1. Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.
2. Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

kcal
388

fat
13g

saturates

2g

carbs
42g

sugars
11g

fibre
6g

protein
23g

salt
0.4g

sources bbcgoodfood.com

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mixed chicken meat witht jengkol-The best traditional treatment in Asia

        Or Pithecollobium Jengkol Jiringa or Pithecollobium Labatum, is a type of special plants tropical regions Southeast Asia. This tree can you find in Indonesia, Malaysia, Myanmar and Thailand. In those countries also jengkol bean processed into all manner of food menu.

jengkol is the ingredients that many people chose and also there are many people who hate. Typical Aroma jengkol sometimes make a person become not betah. The aroma of jengkol will appear on the smelly mouth and also in the urine.

Of course with the urine smelling jengkol will make a bathroom or toilet you become an unpleasant smell. Behind the scent flavor that stung, stored benefits jengkol extraordinary.

• The benefits for the health of

entu Jengkol only benefits from jengkol can be obtained with easy. The first way can be done with mengkonsumsinya directly. Jengkol also can be cooked into tasty dishes such as or stitches jengkol and also rendang jengkol.

The Benefits of jengkol for health is to prevent constipation, prevents anemia, resolve of diabetes, overcome heart disease, and also good for pregnant. Jengkol contains fiber which is very good for the digestive system. The fiber intake adequately fulfilled will avoid you from constipation.

• The Benefits of Jengkol For Diabetes

Constipation that too often will harm the health of the body because constipation can cause the bowel cancer. The benefits from jengkol can be obtained by consuming jengkol directly.

Other Benefits from jengkol is to prevent anemia. The disease occurs because of the lack of iron. Jengkol contain iron high enough namely 4.7 grams each 100 g jengkol. The Benefits of jengkol for diabetes because of the womb on jengkol substance can create content of sugar in the blood can be down in the right time.

• Jengkol benefits to the heart of

course how to reduce blood sugar with consuming jengkol must be balanced with a healthy pattern of life. One only by reducing the food that has high sugar substance womb. If you drink enthusiasts and sweet food, so you can replace it with sugar corn. By doing a healthy life, then the benefits from optimal jengkol can.

Jengkol benefits to the heart because of the mineral ang high on the heart. Types of coronary heart disease that can be addressed by consuming jengkol. Coronary heart disease occurs due to a narrowing of the blood vessels.

The constriction of course will make the blood flow toward the heart be not smoothly. The mineral on jengkol will make the blood vessels do not experience a narrowing of the back. The benefits from the jengkol course can be obtained by processing the heart is not to overcook.

• The benefits for Pregnant Jengkol

jengkol benefits for pregnant women are very good for the growth of bone in the fetus and can also prevent constipation. The content of calcium in jengkol indeed high enough. Calcium is very important for the growth of the bones, including bones in the fetus. In addition calcium, fiber content on jengkol is also very high.

The pregnant mother will be more often suffer from constipation. So, with consuming jengkol, then the pregnant mother will avoid constipation. The Benefits of jengkol for pregnant women must also by limiting the consumption of jengkol. So you also will avoid negative effects from jengko

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healthy food choices

healthy food recipes

Clementine & Five-Spice Chicken

Another healthy food recipes chicken recipe is getting more spicy, complex taste of tangy book Clementine, 5 Spice powder and very pungent and spicy Sichuan peppercorns. This food is a great wonder to comfort: he only need 35 minutes and prep a handful of ingredients, but visible and the taste of super-special. Please use the mandarin, honey tangerine or orange here from the Clementines.

sourch by google

INGREDIENTS

8-10 clementines, divided

Generous 1/4 teaspoon Chinese five-spice powder (see Tips)

1/4 teaspoon Szechuan peppercorns, crushed (see Tips, optional)

2 teaspoons canola oil, divided

4 large bone-in chicken thighs (about 2 pounds), skin removed, trimmed

1 teaspoon kosher salt

1/4 cup small fresh cilantro leaves

1 tablespoon thinly sliced scallion greens

1/4 teaspoon toasted sesame oil

PREPARATION

1.Finely grate 1 teaspoon zest (see Tips) and squeeze 1 cup juice from 6 to 8 clementines. Combine the zest, juice, five-spice powder and peppercorns (if using) in a small bowl.

2.Heat oil in a large nonstick skillet over medium-high heat. Season chicken with salt. Cook the chicken, turning frequently, until brown on both sides, about 5 minutes. Pour in the juice mixture; bring to a simmer. Reduce the heat to maintain a simmer, cover and cook until the chicken is just cooked through, 16 to 18 minutes.

3.Meanwhile, peel 2 of the remaining clementines and slice into 1/4-inch-thick rounds.

4.When the chicken is done, transfer to a plate and tent with foil to keep warm. Increase the heat to high and cook the sauce, stirring often, until thickened and reduced to 1/2 to 2/3 cup, 2 to 4 minutes. Stir in the clementine slices, cilantro, scallion greens and sesame oil. Serve the chicken with the sauce.

TIPS & NOTES

Tips: Chinese five-spice powder is available in well-stocked super markets and Asian markets—all blends contain ground cinnamon, fennel seed, cloves and star anise; some versions are made with white pepper, some with Szechuan pepper.

Most Asian markets carry the wonderfully pungent Sichuan peppercorns; they are most often found in clear bags rather than in jars. They don’t look like regular black or white peppercorns—they have a beautiful reddish brown color and are cracked open as though they have exploded.

When we call for citrus zest (i.e., 1/2 teaspoon lemon zest) we are referring to the finely grated outer rind (not including the white pith) of the citrus fruit. Use a microplane grater or the smallest holes of a box grater to grate the zest. In some cases we call for long strips or threads of zest. To get long strips, peel the citrus with a vegetable peeler. To remove long threads, use a 5-hole citrus zester or remove long strips of zest with a vegetable peeler, then use a knife to cut into very thin strips.

NUTRITION

Per serving: 270 calories; 13 g fat (3 g sat, 5 g mono); 92 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 26 g protein; 1 g fiber; 359 mg sodium; 387 mg potassium.

Nutrition Bonus: Vitamin C (84% daily value), Zinc (18% dv)

Carbohydrate Servings: 1

Exchanges: 1 fruit, 4 lean meat

Ok ... the next first will i post more healthy foods to lose weight

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