Or Pithecollobium Jengkol Jiringa or Pithecollobium Labatum, is a type of special plants tropical regions Southeast Asia. This tree can you find in Indonesia, Malaysia, Myanmar and Thailand. In those countries also jengkol bean processed into all manner of food menu.
jengkol is the ingredients that many people chose and also there are many people who hate. Typical Aroma jengkol sometimes make a person become not betah. The aroma of jengkol will appear on the smelly mouth and also in the urine.
Of course with the urine smelling jengkol will make a bathroom or toilet you become an unpleasant smell. Behind the scent flavor that stung, stored benefits jengkol extraordinary.
- The benefits for the health of
entu Jengkol only benefits from jengkol can be obtained with easy. The first way can be done with mengkonsumsinya directly. Jengkol also can be cooked into tasty dishes such as or stitches jengkol and also rendang jengkol.
The Benefits of jengkol for health is to prevent constipation, prevents anemia, resolve of diabetes, overcome heart disease, and also good for pregnant. Jengkol contains fiber which is very good for the digestive system. The fiber intake adequately fulfilled will avoid you from constipation.
- The Benefits of Jengkol For Diabetes
Constipation that too often will harm the health of the body because constipation can cause the bowel cancer. The benefits from jengkol can be obtained by consuming jengkol directly.
Other Benefits from jengkol is to prevent anemia. The disease occurs because of the lack of iron. Jengkol contain iron high enough namely 4.7 grams each 100 g jengkol. The Benefits of jengkol for diabetes because of the womb on jengkol substance can create content of sugar in the blood can be down in the right time.
- Jengkol benefits to the heart of
course how to reduce blood sugar with consuming jengkol must be balanced with a healthy pattern of life. One only by reducing the food that has high sugar substance womb. If you drink enthusiasts and sweet food, so you can replace it with sugar corn. By doing a healthy life, then the benefits from optimal jengkol can.
Jengkol benefits to the heart because of the mineral ang high on the heart. Types of coronary heart disease that can be addressed by consuming jengkol. Coronary heart disease occurs due to a narrowing of the blood vessels.
The constriction of course will make the blood flow toward the heart be not smoothly. The mineral on jengkol will make the blood vessels do not experience a narrowing of the back. The benefits from the jengkol course can be obtained by processing the heart is not to overcook.
- The benefits for Pregnant Jengkol
jengkol benefits for pregnant women are very good for the growth of bone in the fetus and can also prevent constipation. The content of calcium in jengkol indeed high enough. Calcium is very important for the growth of the bones, including bones in the fetus. In addition calcium, fiber content on jengkol is also very high.
The pregnant mother will be more often suffer from constipation. So, with consuming jengkol, then the pregnant mother will avoid constipation. The Benefits of jengkol for pregnant women must also by limiting the consumption of jengkol. So you also will avoid negative effects from jengko
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