rendang tuna recipes from indonesia

rendang tuna recipes from indonesia

The roads to the market in the city of Malang in indonesia was like floating around ... ed
Yesterday the met ama tuna! direct buy aja, expensive ... but it's no peppers, radishes, beans, tempeh fungus studs, many marine fish ... owhh pleasnot a problem, just once a year hell meet his

ingredients rendang tuna recipes from indonesia

• 1 kgikan tuna
• 2 butirtomat, cut into pieces
• 2 batangserai, memarkan
• 6 lembardaun Kaffir lime, RIP-RIP
• 2 spoons of Red tehgula
• 1 1/2 spoons tehgaram
• 200 mlsantan liquid
• 200 mlsantan condensed
• 10 spoon makanminyak for sauteing
• 1 spoon makanair lemon
• Subtle Seasoning:
• 12 red butirbawang
• 10 siungbawang white
• 6 buahcabe red, seeded
• 6 buahkemiri, roasted
• 2 spoons of roasted tehketumbar
• 2 cmjahe, roasted
• 2 cmkunyit, roasted

cooking tuna rendang step

1. Dispose of fish head. Separate the flesh of tuna fish with bones and spines are (difillet) then cut-diced rather large. Rub with lemon juice and a little salt. Let stand about 15 minutes. Set aside.
2. Heat the oil and then Saute seasoning smooth, Lemongrass and lime leaves until aromatic.
3. Stir in tuna meat, Cook while stirring gently until meat changes color
4. Add the tomato pieces, salt and brown sugar mix well for a bit.
5. Pour the coconut milk liquid, Cook returned to the boil
6. After boiling, add thick coconut milk and then cook until seasoning infuse and gravy shrinks while occasionally stirring.
7. Serve

serving suggestions

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the world's finest cuisine recipes

Rendang chicken recipe from indonesia

Rendang chicken recipe from indonesia-One of the cuisine of Indonesia that is so popular and famous chicken rendang is delicious. Rendang itself originated from the cuisine of Padang city before wide spread to all corners of the country and popular as today. Natural spices as well as a selection of fresh and fresh chicken meat combined in one of the region's cuisine that produces tasty chicken rendang taste savory typical archipelago. In addition, the material seasoning like coconut milk and grated coconut roasted participate in live chicken rendang padang Indonesia cuisine delights so well suited when presented as main menu lunch or dinner with your beloved family.

Chicken meat used in cooking meat can be either chicken rendang chicken or chicken country, also depending on your taste. The most important is not to pick chicken meat that is already too long stored in the freezer as the main ingredient in the cuisine as it will make your rendang flavors away from foul words. For that make sure the always use materials that are still fresh and fresh in serving any cuisine as well as chicken rendang field. If you want to offer the cuisine of this one for your beloved family dining menu at home, you can prepare it with chicken rendang padang indonesia following the recipe as follows.

Chicken Rendang Padang ingredients

free-range chicken (cut into pieces), 1 kg

Potatoes (mini), 150 grams

Thick coconut milk 500 ml

Coconut milk liquid, 1250 ml

Shredded coconut, 100 grams

Lemongrass (memarkan) 2 stalks

Lime leaves (cut the top of the), 5 pieces

Kandis acid, 2 pcs

Turmeric leaf, 2 sheets

Subtle Seasoning Chicken Rendang Padang

12 cloves shallots

4 garlic cloves

Red chilies, 70 grams.

Curly red chillies, 110 grams

2 tsp coriander

Ginger, 2 cm

Turmeric, 3 cm

Brown sugar (comb), 1 tsp

Pepper to taste

Galangal, 3 cm

Salt to taste

How To Make Chicken Rendang Padang

Puree the ingredients already prepared on top until smooth evenly. Then use a large skillet Saute medium all the spices rendang already mashed up wafted scent.

Add stir fry seasoning liquid with coconut milk. Stir until seasonings rendang and coconut milk well blended.

Add the Lemongrass, lime leaves, turmeric leaves da kandis acid. Stir again until well blended and in order not to break the coconut milk. Cook until the coconut milk to boil water.

After that, add the pieces of chicken meat that has already cleared. Cook on medium heat while stirring flat so that the marinade seep into the meat until the meat is starting to feels padded.

Next, add additional ingredients such as pieces of potato (can be also a favorite material of your choice). Stir again until well blended and cook until coconut water begins to shrink.

Then pour the thick coconut milk is also shredded coconut into dish. Stir again until evenly mixed. Cook until starting to dry up and cooked perfectly.

Before make sure dishes already felt fitting of a flavor enhancer.

Lift and serve food in a container.

source google.co.id

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easy GREEK-style roast fish

about Greek-style roast fish easy cooking 2-step back will explain

Ingredients

5 small potatoes (about 400g), scrubbed and cut into wedges

1 onion,halved and sliced
2 garlic cloves, roughly chopped
½ tsp dried oregano or ½ tbsp chopped fresh oregano
2 tbsp olive oil
½ lemon ,cut into wedges
2 large tomatoes,cut into wedges
2 fresh skinless pollock fillets (about 200g) small handful parsley,roughly chopped

Method

1. Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.
2. Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

kcal
388

fat
13g

saturates

2g

carbs
42g

sugars
11g

fibre
6g

protein
23g

salt
0.4g

sources bbcgoodfood.com

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mixed chicken meat witht jengkol-The best traditional treatment in Asia

        Or Pithecollobium Jengkol Jiringa or Pithecollobium Labatum, is a type of special plants tropical regions Southeast Asia. This tree can you find in Indonesia, Malaysia, Myanmar and Thailand. In those countries also jengkol bean processed into all manner of food menu.

jengkol is the ingredients that many people chose and also there are many people who hate. Typical Aroma jengkol sometimes make a person become not betah. The aroma of jengkol will appear on the smelly mouth and also in the urine.

Of course with the urine smelling jengkol will make a bathroom or toilet you become an unpleasant smell. Behind the scent flavor that stung, stored benefits jengkol extraordinary.

• The benefits for the health of

entu Jengkol only benefits from jengkol can be obtained with easy. The first way can be done with mengkonsumsinya directly. Jengkol also can be cooked into tasty dishes such as or stitches jengkol and also rendang jengkol.

The Benefits of jengkol for health is to prevent constipation, prevents anemia, resolve of diabetes, overcome heart disease, and also good for pregnant. Jengkol contains fiber which is very good for the digestive system. The fiber intake adequately fulfilled will avoid you from constipation.

• The Benefits of Jengkol For Diabetes

Constipation that too often will harm the health of the body because constipation can cause the bowel cancer. The benefits from jengkol can be obtained by consuming jengkol directly.

Other Benefits from jengkol is to prevent anemia. The disease occurs because of the lack of iron. Jengkol contain iron high enough namely 4.7 grams each 100 g jengkol. The Benefits of jengkol for diabetes because of the womb on jengkol substance can create content of sugar in the blood can be down in the right time.

• Jengkol benefits to the heart of

course how to reduce blood sugar with consuming jengkol must be balanced with a healthy pattern of life. One only by reducing the food that has high sugar substance womb. If you drink enthusiasts and sweet food, so you can replace it with sugar corn. By doing a healthy life, then the benefits from optimal jengkol can.

Jengkol benefits to the heart because of the mineral ang high on the heart. Types of coronary heart disease that can be addressed by consuming jengkol. Coronary heart disease occurs due to a narrowing of the blood vessels.

The constriction of course will make the blood flow toward the heart be not smoothly. The mineral on jengkol will make the blood vessels do not experience a narrowing of the back. The benefits from the jengkol course can be obtained by processing the heart is not to overcook.

• The benefits for Pregnant Jengkol

jengkol benefits for pregnant women are very good for the growth of bone in the fetus and can also prevent constipation. The content of calcium in jengkol indeed high enough. Calcium is very important for the growth of the bones, including bones in the fetus. In addition calcium, fiber content on jengkol is also very high.

The pregnant mother will be more often suffer from constipation. So, with consuming jengkol, then the pregnant mother will avoid constipation. The Benefits of jengkol for pregnant women must also by limiting the consumption of jengkol. So you also will avoid negative effects from jengko

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healthy food choices

healthy food recipes

Clementine & Five-Spice Chicken

Another healthy food recipes chicken recipe is getting more spicy, complex taste of tangy book Clementine, 5 Spice powder and very pungent and spicy Sichuan peppercorns. This food is a great wonder to comfort: he only need 35 minutes and prep a handful of ingredients, but visible and the taste of super-special. Please use the mandarin, honey tangerine or orange here from the Clementines.

sourch by google

INGREDIENTS

8-10 clementines, divided

Generous 1/4 teaspoon Chinese five-spice powder (see Tips)

1/4 teaspoon Szechuan peppercorns, crushed (see Tips, optional)

2 teaspoons canola oil, divided

4 large bone-in chicken thighs (about 2 pounds), skin removed, trimmed

1 teaspoon kosher salt

1/4 cup small fresh cilantro leaves

1 tablespoon thinly sliced scallion greens

1/4 teaspoon toasted sesame oil

PREPARATION

1.Finely grate 1 teaspoon zest (see Tips) and squeeze 1 cup juice from 6 to 8 clementines. Combine the zest, juice, five-spice powder and peppercorns (if using) in a small bowl.

2.Heat oil in a large nonstick skillet over medium-high heat. Season chicken with salt. Cook the chicken, turning frequently, until brown on both sides, about 5 minutes. Pour in the juice mixture; bring to a simmer. Reduce the heat to maintain a simmer, cover and cook until the chicken is just cooked through, 16 to 18 minutes.

3.Meanwhile, peel 2 of the remaining clementines and slice into 1/4-inch-thick rounds.

4.When the chicken is done, transfer to a plate and tent with foil to keep warm. Increase the heat to high and cook the sauce, stirring often, until thickened and reduced to 1/2 to 2/3 cup, 2 to 4 minutes. Stir in the clementine slices, cilantro, scallion greens and sesame oil. Serve the chicken with the sauce.

TIPS & NOTES

Tips: Chinese five-spice powder is available in well-stocked super markets and Asian markets—all blends contain ground cinnamon, fennel seed, cloves and star anise; some versions are made with white pepper, some with Szechuan pepper.

Most Asian markets carry the wonderfully pungent Sichuan peppercorns; they are most often found in clear bags rather than in jars. They don’t look like regular black or white peppercorns—they have a beautiful reddish brown color and are cracked open as though they have exploded.

When we call for citrus zest (i.e., 1/2 teaspoon lemon zest) we are referring to the finely grated outer rind (not including the white pith) of the citrus fruit. Use a microplane grater or the smallest holes of a box grater to grate the zest. In some cases we call for long strips or threads of zest. To get long strips, peel the citrus with a vegetable peeler. To remove long threads, use a 5-hole citrus zester or remove long strips of zest with a vegetable peeler, then use a knife to cut into very thin strips.

NUTRITION

Per serving: 270 calories; 13 g fat (3 g sat, 5 g mono); 92 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 26 g protein; 1 g fiber; 359 mg sodium; 387 mg potassium.

Nutrition Bonus: Vitamin C (84% daily value), Zinc (18% dv)

Carbohydrate Servings: 1

Exchanges: 1 fruit, 4 lean meat

Ok ... the next first will i post more healthy foods to lose weight

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